The Daily

Staying Active - Safely
Topic: Staying Active- Safely
An ounce of prevention is worth a pound of cure. This is true in most areas, but when talking about sport and exercise medicine this is especially true. Addressing risk factors is key to reducing the possibility of certain injuries. All actions carry with them some level of risk, but that varies based on the specific activity and the individual. It is also of value considering which activities are best for you based on health benefits and safety. Exercise is important to wellness in so many ways which is why it is vital to stay active, safely.